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Courgette Soup

Soups Starters

Ingredients

  • 2 tbsp olive oil
  • 1 large onion, cut into strips
  • 900g (about 3 large) courgettes, sliced thick
  • 1 clove garlic
  • lemon zest
  • 3 cups vegetable stock
  • 1 tbsp dry oregano
  • Salt and pepper
  • 1 cup spinach, raw
  • ½ cup plant cream
  • Juice of one lemon

Method

  1. Heat oil in a pan over medium heat.
  2. Add onion strips and cook until softened, about 10 minutes.
  3. Add courgette slices, lemon zest and garlic.
  4. Stir in vegetable stock and seasonings.
  5. Seal and cook on high pressure for 3 minutes.
  6. Release pressure using natural release or quick-release.
  7. Stir in the spinach and stir until soft.
  8. Stir in plant cream and lemon juice.
  9. Season with salt and pepper to taste and blend until smooth.
  10. Serve hot, garnished with croutons and chopped chives.