Stir fry Chicken
Mains
Ingredients
- 2 tsp canola oil
- 2 cloves garlic
- 2cm ginger
- ½ tsp red pepper flakes
- 2 tbsp honey
- 2 tbsp sesame oil
- 2 tbsp sweet chilli sauce
- 1 tbsp corn starch
- ½ cup boiling water
- 4 tbsp soya
- 500g pargiyot or chicken thighs
- ½ head broccoli
- 1½ baskets assorted mushrooms
Method
- Cook the broccoli in boiling water for 7 minutes or steam for 10-12 minutes. Drain well, separate into florets and set aside.
- Cut the chicken into strips and mince the garlic and ginger.
- Cut the mushrooms into quarters or slices.
- Heat the canola oil in a wok on high heat and add the garlic, ginger and chilli and fry for a minute while stirring.
- Add the honey, soy sauce, sweet chilli sauce and sesame oil and cook for a minute.
- Add the chicken and stir-fry until the chicken changes colour and is completely coated in the sauce, stirring constantly.
- In a separate bowl mix the corn starch and water.
- Once the chicken has browned, add the corn starch slurry and mix.
- Add the mushrooms and keep cooking while stirring, for 3-5 minutes. If using, add the cashews.
- Add the broccoli and stir-fry for an additional minute.
- Serve over rice or egg fried rice.